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  • Food for healthy Body
  • Food for healthy Body
  • Food for healthy Body
2016

admin

Loves makes her fit and strong workout!!
06April

Food for healthy Body ...

Regular tips for you

Imagine a choice of foods that were tasty, nutritious and good for your health – i.e. they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases. This Medical News Today information article provides details on the top ten foods considered to be the most healthy, according to surveys and sources across North America and Western Europe. 1 – Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. Some animal studies have found that an antioxidant found in apples (polyphenols) might extend lifespans. Researchers at The Florida State University said that apples are a “miracle fruit”. In their study, the investigators found that older women who starting a regime of eating apples daily experienced a 23 […]

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What NOT To Pack On A Cruise
2016

admin

Loves makes her fit and strong workout!!
06 May

What NOT To Pack On A Cruise

Packing for a cruise for most people means trying to streamline the pile as much as possible so you don’t have to lug around a heavy suitcase. But apparently some people try to bring the kitchen sink. For these people, cruise lines post rules on their websites outlining what you can and can’t bring onboard. There are obvious items in the no-no category such as weapons and anything that looks like a real weapon, illegal drugs (including medical marijuana) and anything that might potentially cause a safety hazard – such as candles and incense, fireworks, strings of holiday lights and small electrical appliances. Beyond that, the rules vary by cruise line (including in terms of what alcohol you may or may not be able to bring onboard). It’s a good idea to check the regulations in advance so you don’t have items confiscated. Here are 10 things you may not […]

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Rain Photoshoot Strobist

This is probably the simplest video on this list, but it’s a really cool way of showing how the photographer produced his results. And the best part is that it’s simple and easy to do, so anyone can try it, so long as they have a little bit of gear that’s required. Lighting is a massive part of photography, and it’s even more important when you’re trying to come up with cool effects and creative ideas, so by watching videos like these, it gives you an idea of how it’s done, and provides you with the inspiration required to produce your own.

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Rain Photoshoot Strobist
  • Health & Fitness
  • Health & Fitness
  • Health & Fitness
2016

admin

Loves makes her fit and strong workout!!
06April

Health & Fitness

Regular tips for you

1. Eat a Variety of Foods You need more than 40 different nutrients for good health and no single food can supply them all. Today’s food supply makes it easy to eat a wide variety of foods whether or not you are buying fresh foods to cook, taking advantage of ready-prepared dishes and meals or buying “take-away” foods. Balance your choice over time! If you have a high-fat lunch, have a low-fat dinner. If you eat a large serving of meat at dinner one day, perhaps choose fish the next day. 2. Base your diet on plenty of foods rich in carbohydrates Most people do not eat enough of foods such as bread, pasta, rice, other cereals and potatoes. More than half the calories in your diet should come from these foods. Try wholegrain bread, pasta and other wholegrain cereals, too, to increase your fibre intake. 3. Enjoy plenty of […]

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